Most people are in a hurry to engage in variety of exercises however I think it is expedient as a beginner to do few and effective workouts which you can perform very well with as many repetitions as possible.
Afterwards when you feel less challenged, you add the varieties to prevent boredom. It is not the variety of exercises you do which determines whether you will achieve your goal or not.
Instead it is the few effective ones which you can perform well. Women who are ectomorph and want to have beautiful body image can do these exercises.
Warm ups- About 10 minutes
- Leg raises -3sets, 15 reps each.
- Cycling crunches- 3 sets, 20 reps each.
- frog kicks- 3 set, 15 reps each
- Mountain climbers and cross mountain climbers – 3 set,
50 reps each
- Planks – elbow and full planks – reps, 1 minute each
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