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Category: Women

Health & Fitness, Sex & Lifestyle, Women

VAGINAL CARE

Posted onJanuary 16, 2021January 16, 2021

Vaginal health is an important part of a woman’s overall health. Vaginal problems can affect fertility, desire for sex and ability to reach orgasm, stress […] Read More

Health & Fitness, Women

BIGGER “BUTT” NEXT YEAR

Posted onDecember 6, 2020December 6, 2020

A person’s backside has some of the largest and strongest muscles in the body called the gluteal muscles (glutes). These are the gluteus maximus, gluteus […] Read More

Health & Fitness, Men, Women

EFFECTIVE WORKOUTS TO REDUCE ABDOMINAL FAT

Posted onDecember 6, 2020December 6, 2020

Most people are in  a hurry to  engage in  variety of exercises however I think  it  is  expedient as a beginner to  do few and […] Read More

Health & Fitness, Men, Women

BODY WEIGHT EXERCISES

Posted onDecember 6, 2020December 6, 2020

They  are  strength  training  exercises  that  do  not  require  free  weights  or machines as  the  individual’s  own  weight provides  resistance  against gravity .   Body  weight […] Read More

Health & Fitness, Latest, Men, Women

PEAR” AND “APPLE” INDIVIDUALS AND DEFINITION OF THE IDEAL WEIGHT

Posted onDecember 5, 2020December 5, 2020

Pear  or  apple  body  shape  indicates  where  fat  accumulates  in  an individual. Apple. “ Apple”  individuals  gain  weight mostly in  the  waist  line.  Fatty  tissue […] Read More

Health & Fitness, Men, Women

WAIST CIRCUMFERENCE

Posted onDecember 5, 2020December 5, 2020

The  waist  circumference  is  also  a  reliable  method  of estimating  the  weight  of  the  individual  and  also  the  intraabdominal  fat  mass.  The  measurement  of  the […] Read More

Health & Fitness, Women

UTERINE FIBROIDS

Posted onNovember 4, 2020November 4, 2020

Uterine fibroids are noncancerous growths of the uterus(womb) that often appear during childbearing years. Also called  myomas, uterine fibroids aren’t associated with an increased risk of […] Read More

Women

Health: DYSMENORRHOEA 2

Posted onOctober 4, 2020October 17, 2020

PART II Investigations for dysmenorrhea includes a good medical history involving symptoms and menstrual cycles. This may be followed by a pelvic exam to check […] Read More

Women

Health: DYSMENORRHOEA

Posted onOctober 4, 2020October 17, 2020

It is the pain associated with menstruation and the most commonly reported menstrual disorder affecting a lot of women. Dysmenorrhea is thought to be caused […] Read More

Diet, Health & Fitness, Men, Women

PART II. DO YOU KNOW INCREASING NUMBER OF PEOPLE HAVE PRE-DIABETES AND DIABETES WITHOUT KNOWING? (A MUST READ!!!)

Posted onMay 24, 2020September 16, 2020

If you have prediabetes, then you can easily develop type 2 diabetes mellitus. However it is a condition that can easily be dealt with without […] Read More

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Latest Articles

  • INTELLIGENCE AND LEARNING
  • DRUGS AND SUPPLEMENTS:THE WEIGHT LOSS PILL QUACKERY
  • WHY WE FORGET
  • VAGINAL CARE
  • THE “OBESOGENIC” ENVIRONMENT
  • THE SINGER TO LOOK OUT FOR IN 2021
  • PLAN A HEALTHY DIET
  • HAEMORRHOIDS
  • EXERCISE VRS DIET -The weight loss myth
  • BIGGER “BUTT” NEXT YEAR

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focus creativity group provides variety of information on health, lifestyle, academics and also the platform to encourage and equip the people of Africa and beyond to bring out the best in them.

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Nana Konadu Berfi

Nana Konadu Berfi

Secretary

Nana Konadu Berfi is my official given name. I am a young and unusual girl who loves and enjoys self company. I take personal pride in learning new things everyday and as such read extensively on a wide range of books. I am particularly gifted at handcrafts and can make virtually anything I see with my hand. If there is a word to fully describe me as a person, it would be “assertive”. Thank you. 😊

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Dr Jonathan Kingsley Amponsah

Dr Jonathan Kingsley Amponsah

CEO

A medical Doctor and martial arts practitioner. I’m passionate about preventive medicine and encouraging people to develop their talents to reach their full potential.

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Yahan Araba Amuah

Yahan Araba Amuah

LUMINARY AND EDUCATORS DIRECTOR

No matter who i meet, there is always a conversation starter- my name, Yahan Araba Amuah. I am in the course of a 6 year program at KNUST school of Pharmacy. I’ve managed to put a handful of my other interests in the public eye: art, reading, writing, football, tennis, video games and so many more. I wouldn’t describe my character, because it is a strong magnetic force that draws in everyone around me. No matter who i am and become in life, I’ll always strive to be better.

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