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Category: Diet

Diet, Health & Fitness

PLAN A HEALTHY DIET

Posted onDecember 18, 2020December 18, 2020

Diet  planners  have  developed  several  ways  to  select  foods.  Below  are some  basic  diet-planning  principles: Adequacy;  ensure  that  diet  provides  sufficient  energy  and enough  of […] Read More

Diet, Health & Fitness

EXERCISE VRS DIET -The weight loss myth

Posted onDecember 13, 2020December 13, 2020

The  concept  or  perception  that  physical  activity  alone  can  help  an individual  to  achieve  the  dream  body  is  entirely  wrong  and  should  not be  encouraged. […] Read More

Diet, Health & Fitness, Men, Women

PART II. DO YOU KNOW INCREASING NUMBER OF PEOPLE HAVE PRE-DIABETES AND DIABETES WITHOUT KNOWING? (A MUST READ!!!)

Posted onMay 24, 2020September 16, 2020

If you have prediabetes, then you can easily develop type 2 diabetes mellitus. However it is a condition that can easily be dealt with without […] Read More

Diet, Health & Fitness, Men, Women

DO YOU KNOW INCREASING NUMBER OF PEOPLE HAVE PRE-DIABETES AND DIABETES WITHOUT KNOWING? PART I

Posted onMay 24, 2020September 16, 2020

(A MUST READ!!!) In 2013 there were over 380 million people living with diabetes mellitus and by 2035, the number is estimated to be over […] Read More

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  • THE “OBESOGENIC” ENVIRONMENT
  • THE SINGER TO LOOK OUT FOR IN 2021
  • PLAN A HEALTHY DIET
  • HAEMORRHOIDS
  • EXERCISE VRS DIET -The weight loss myth
  • BIGGER “BUTT” NEXT YEAR

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FCG Concept

focus creativity group provides variety of information on health, lifestyle, academics and also the platform to encourage and equip the people of Africa and beyond to bring out the best in them.

TEAM

Nana Konadu Berfi

Nana Konadu Berfi

Secretary

Nana Konadu Berfi is my official given name. I am a young and unusual girl who loves and enjoys self company. I take personal pride in learning new things everyday and as such read extensively on a wide range of books. I am particularly gifted at handcrafts and can make virtually anything I see with my hand. If there is a word to fully describe me as a person, it would be “assertive”. Thank you. 😊

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Dr Jonathan Kingsley Amponsah

Dr Jonathan Kingsley Amponsah

CEO

A medical Doctor and martial arts practitioner. I’m passionate about preventive medicine and encouraging people to develop their talents to reach their full potential.

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Yahan Araba Amuah

Yahan Araba Amuah

LUMINARY AND EDUCATORS DIRECTOR

No matter who i meet, there is always a conversation starter- my name, Yahan Araba Amuah. I am in the course of a 6 year program at KNUST school of Pharmacy. I’ve managed to put a handful of my other interests in the public eye: art, reading, writing, football, tennis, video games and so many more. I wouldn’t describe my character, because it is a strong magnetic force that draws in everyone around me. No matter who i am and become in life, I’ll always strive to be better.

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