Vaginal health is an important part of a woman’s overall health. Vaginal problems can affect fertility, desire for sex and ability to reach orgasm, stress […] Read More
The society of today makes it challenging to maintain a healthy body weight due to factors such as sedentary lifestyles and unhealthy diets and some […] Read More
Emma Turkson is a composer, singer and a director who composes for others and performs with her own group. Recognized as one of the most […] Read More
IF YOU THINK YOU GOT BARS, DROP IT FOR CHRIST! Send your best Christmas rhymes in AUDIO or VIDEO recorded with any device of your […] Read More
Diet planners have developed several ways to select foods. Below are some basic diet-planning principles: Adequacy; ensure that diet provides sufficient energy and enough of […] Read More
Clinically known as hemorrhoids; is an inflammation of the veins located in the rectum or under the skin around the anus. Even though piles are […] Read More
The concept or perception that physical activity alone can help an individual to achieve the dream body is entirely wrong and should not be encouraged. […] Read More
A person’s backside has some of the largest and strongest muscles in the body called the gluteal muscles (glutes). These are the gluteus maximus, gluteus […] Read More
Most people are in a hurry to engage in variety of exercises however I think it is expedient as a beginner to do few and […] Read More
They are strength training exercises that do not require free weights or machines as the individual’s own weight provides resistance against gravity . Body weight […] Read More