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January 16, 2021

VAGINAL CARE

December 25, 2020

THE “OBESOGENIC” ENVIRONMENT

December 18, 2020

PLAN A HEALTHY DIET

Health & Fitness, Sports & martial arts

AFRICAN WRESTLING IN PICTURES

Posted onDecember 5, 2020December 5, 2020
Health & Fitness, Sex & Lifestyle, Women

VAGINAL CARE

Posted onJanuary 16, 2021January 16, 2021

Vaginal health is an important part of a woman’s overall health. Vaginal problems can affect fertility, desire for sex and ability to reach orgasm, stress […] Read More

Health & Fitness

THE “OBESOGENIC” ENVIRONMENT

Posted onDecember 25, 2020December 25, 2020

The  society  of  today  makes  it  challenging  to  maintain a  healthy  body weight  due  to  factors  such  as  sedentary  lifestyles  and  unhealthy  diets and  some […] Read More

Music & Arts

THE SINGER TO LOOK OUT FOR IN 2021

Posted onDecember 22, 2020December 22, 2020

Emma Turkson is a composer, singer and a director who composes for others and performs with her own group. Recognized as one of the most […] Read More

Xmas “Best Rhyme Matters” Challenge

IF YOU THINK YOU GOT BARS, DROP IT FOR CHRIST! Send your best Christmas rhymes in AUDIO or VIDEO recorded with any device of your […] Read More

Diet, Health & Fitness

PLAN A HEALTHY DIET

Posted onDecember 18, 2020December 18, 2020

Diet  planners  have  developed  several  ways  to  select  foods.  Below  are some  basic  diet-planning  principles: Adequacy;  ensure  that  diet  provides  sufficient  energy  and enough  of […] Read More

Health & Fitness

HAEMORRHOIDS

Posted onDecember 17, 2020December 17, 2020

Clinically known as hemorrhoids; is an inflammation of the veins located in the rectum or under the skin around the anus. Even though piles are […] Read More

Diet, Health & Fitness

EXERCISE VRS DIET -The weight loss myth

Posted onDecember 13, 2020December 13, 2020

The  concept  or  perception  that  physical  activity  alone  can  help  an individual  to  achieve  the  dream  body  is  entirely  wrong  and  should  not be  encouraged. […] Read More

Health & Fitness, Women

BIGGER “BUTT” NEXT YEAR

Posted onDecember 6, 2020December 6, 2020

A person’s backside has some of the largest and strongest muscles in the body called the gluteal muscles (glutes). These are the gluteus maximus, gluteus […] Read More

Health & Fitness, Men, Women

EFFECTIVE WORKOUTS TO REDUCE ABDOMINAL FAT

Posted onDecember 6, 2020December 6, 2020

Most people are in  a hurry to  engage in  variety of exercises however I think  it  is  expedient as a beginner to  do few and […] Read More

Health & Fitness, Men, Women

BODY WEIGHT EXERCISES

Posted onDecember 6, 2020December 6, 2020

They  are  strength  training  exercises  that  do  not  require  free  weights  or machines as  the  individual’s  own  weight provides  resistance  against gravity .   Body  weight […] Read More

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Older posts

Latest Articles

  • VAGINAL CARE
  • THE “OBESOGENIC” ENVIRONMENT
  • THE SINGER TO LOOK OUT FOR IN 2021
  • PLAN A HEALTHY DIET
  • HAEMORRHOIDS
  • EXERCISE VRS DIET -The weight loss myth
  • BIGGER “BUTT” NEXT YEAR
  • EFFECTIVE WORKOUTS TO REDUCE ABDOMINAL FAT
  • BODY WEIGHT EXERCISES
  • PEAR” AND “APPLE” INDIVIDUALS AND DEFINITION OF THE IDEAL WEIGHT

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FCG Concept

focus creativity group provides variety of information on health, lifestyle, academics and also the platform to encourage and equip the people of Africa and beyond to bring out the best in them.

TEAM

Nana Konadu Berfi

Nana Konadu Berfi

Secretary

Nana Konadu Berfi is my official given name. I am a young and unusual girl who loves and enjoys self company. I take personal pride in learning new things everyday and as such read extensively on a wide range of books. I am particularly gifted at handcrafts and can make virtually anything I see with my hand. If there is a word to fully describe me as a person, it would be “assertive”. Thank you. 😊

Dr Jonathan Kingsley Amponsah

Dr Jonathan Kingsley Amponsah

CEO

A medical Doctor and martial arts practitioner. I’m passionate about preventive medicine and encouraging people to develop their talents to reach their full potential.

Yahan Araba Amuah

Yahan Araba Amuah

LUMINARY AND EDUCATORS DIRECTOR

No matter who i meet, there is always a conversation starter- my name, Yahan Araba Amuah. I am in the course of a 6 year program at KNUST school of Pharmacy. I’ve managed to put a handful of my other interests in the public eye: art, reading, writing, football, tennis, video games and so many more. I wouldn’t describe my character, because it is a strong magnetic force that draws in everyone around me. No matter who i am and become in life, I’ll always strive to be better.

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